Being an enthusiastic footballer/punter, you must have known by now that kicking a football farther isn’t a child’s play. Even if you’re a big guy with the perfect body and shape, your kick could be lethargic.
Telling you the truth, kicking football farther is all about combining power, strength, and quickness. If you have a “powerful leg” but lack quickness or agility, your kick would die halfway between your targeted area. By the same token, if you kick the football with a quick approach but do it with a “weak leg”, your football won’t give you envious results.
To ward off this awkward situation, you must work hard on maintaining a balance between height and distance on your punts/kicks.
Read below to know how to make explosive and farther kick/punts that will take your game to the next level:
Getting stronger legs
First off, it’s not a myth that your leg should be strong enough to make an explosive kick. Not only your leg but the whole body is involved when you want to make swing kicks/punters.
For that reason, you must do exercises and work out such as squats, leg presses, leg extensions, and lunges to make your legs stronger. Swimming and abdomen work is also integral if you want to gain power and strength in your legs and core.
Try to figure out which workout is giving you the required results. Also do not forget that your core strength is also not negligible if you want to drive the overall torque during football kicking.
Great kicks begin at the point of contact
If just stronger legs can kick a football farther, then Hossein Rezazadeh (weightlifting Olympic Champion) would have scored the longest kick. But a punter/kicker timing and techniques matter a lot when football kicking.
With different kinds of kicks, different parts of the foot are involved. Even though every kicker has his peculiar way of kicking the ball but fundamentally, to make life easier it is advisable to hit the ball with the hardest part of the foot.
If you’re a beginning kicker and want further ease, you can ask your coach where your navicular bone is located. You should feel the contact directly on your navicular bone during striking the ball when kicking for field goals.
Knowing the exact placement
Even if your legs are strong and muscular enough and you know how to strike the ball accurately with the foot, your kick could be unsuccessful.
This happens because of incorrect placement. If anything comes between the big toe and the ankle of your foot and the ball deviates from its optimal path, the game-winning situation can turn into a mere disaster.
Conversely, if you learn to control the shots accurately and precisely you can become a game-changer.
You can’t make successful kicks unless you get a specific height to lift the ball for traveling farther.
And to attain height, you have to lean your body slightly back so that you can lift the ball upwards. Further to this, you should plant your rested foot a little further back. Not stretch it too farther else you may have to cost losing your power to lift the ball.
As we have mentioned earlier, power alone will not yield the desired results unless you don’t develop quickness during kicking/punting.
You might have seen that shorter players can kick a football farther since they have lightning-fast speed when striking the ball. Pulling the leg back quickly and striking the ball immediately will turn a simple kick into an absolute rocket!
Again, you can ask your coach to help you build agility in your movements. There are several exercises and workouts such as plyometric and explosive lifts that can help you in this regard.
For this controlling your weight is crucial, if you become overweight you will lose your agility and become sluggish in the game, no matter how hard you strive you won’t be able to keep up with other quick players.
Focusing on follow-through
Pay keen attention to follow through. It has a significant effect on your kicks. Since we are talking about kicks that should go farther, your leg should go high after you kick the ball if you want the ball to go higher.
Nonetheless, keep your leg at a medium height so that the ball must land on your kicking foot. Make sure you avoid vertical drop since it results in a high-arching kick that is ideal for short-field situations.
Likewise, it is necessary to prevent a low drop situation when kicking a football farther.
That’s why following through is important if you want to maximize power and accuracy during kicking.
Now comes the most demanding part! You can’t excel in a skill unless you have the patience to practice a lot. A lot means a lot! Since practice makes a man perfect.
Every skill requires a lot of practice to get the accuracy needed. You might have seen football players practicing vigorously for tournaments so that their game level reaches the next level.
Follow these fundamentals, apply them one after the other, and repeat the process until you learn the skill to perfection.
Summing up, you can say:
- When kicking the ball, your foot should never be too far away from it for the best control over the ball.
- Because everyone’s bodies and muscles are different, the distance between your foot and the ball varies, but a good rule of thumb is at least keeping at least one fist of space between your foot and the ball.
- The more advisable thing is to find the right area on your foot to hit the ball.
- You can’t become a master or pro over a night. Even the greatest punters have their struggling stories to share.
- Power, distance, and height are crucial when kicking football Only with your patience, practice, and hard work you can improve your kicks/punters.
- Get enrolled in a credible kicking academy that has renowned college football coaches, so you can learn from the best.